Written By: Mobin
Daily jogging burns calories, which is helpful in weight loss. It is an effective cardio exercise.
Jogging strengthens the heart and improves blood circulation, which reduces the risk of heart diseases.
Jogging releases endorphins, which help reduce stress and anxiety.
Regular jogging increases the energy of the body and keeps you active throughout the day.
Jogging daily strengthens the immune system, which increases the ability to fight diseases.
Jogging improves the quality of sleep, which is very important for the body.
If we talk about Mental health than Jogging improves mental health and reduces symptoms of depression.