Written By: Mobin
If you eat an apple, it is rich in vitamin C, potassium and fiber, which improves immunity, heart health and digestion.
The quercetin and flavonoids present in apples are helpful and beneficial in preventing heart disease, diabetes and cancer.
Talking about weight control, the fiber present in an apple controls appetite and helps in weight loss.
Talking about digestion, the fiber of apple strengthens the digestive system and removes the problem of constipation. And makes a person healthy.
Apples rich in vitamin C strengthen the immune system and further increase the ability to fight infection.
The collagen present in apples makes the skin healthy and glowing. Which further enhances the skin.
Increase the benefits of apples by including them in salad, oatmeal or dessert.