Written By: Mobin
A balanced diet is necessary to reduce belly fat. Include protein, fiber and healthy fats in the diet and stay healthy.
Drinking 8-10 glasses of water daily increases metabolism and flushes out toxins. It is very beneficial in reducing belly fat.
Do yoga, plank and cardio at home without going to the gym. These exercises are very beneficial in burning belly fat.
Talking about sleep, it is important to get 7-8 hours of good sleep. Lack of sleep slows down metabolism, which increases weight.
Do meditation and deep breathing to reduce stress. Stress increases cortisol hormone, which also spoils your health.
Drinking green tea and herbal tea boosts metabolism. It helps in reducing belly fat. And helps in weight loss.
Stay away from sugar and processed foods. These are the main reasons for increasing belly fat and also increase your weight a lot.