Mango Panna : As scorching summer temperatures soar, staying hydrated becomes crucial. One of the best traditional Indian drinks to combat dehydration and keep your body cool is Raw Mango Panna (Aam Panna). Made with tangy raw mangoes, aromatic spices, and natural sweeteners, this desi cooler not only delights your taste buds but also offers numerous health benefits.
Why Aam Panna is a Must-Try Summer Drink?
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Instant Cooling Effect: Soothes your stomach and provides relief from heat.
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Hydration Booster: Prevents dehydration with its electrolyte-rich composition.
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Digestive Aid: Helps with bloating, indigestion, and acidity.
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Immunity Shield: Rich in vitamin C, it protects against heatstroke and infections.
Easy Raw Mango Panna Recipe
Ingredients:
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2 raw mangoes (kaccha aam)
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4 tbsp fennel seeds (saunf)
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Handful of mint leaves (pudina)
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3 tsp roasted cumin powder (jeera)
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1.5 tsp black salt (kala namak)
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Jaggery or sugar (as per taste)
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Ice cubes & chilled water
Step-by-Step Preparation
Step 1: Boil & Peel the Mangoes
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Wash the raw mangoes thoroughly.
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Pressure cook or boil them until tender (3-4 whistles in a cooker).
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Once cooled, peel and extract the pulp.
Step 2: Blend into a Smooth Paste
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In a blender, combine mango pulp, fennel seeds, mint leaves, roasted cumin, black salt, and jaggery.
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Add half a cup of water and grind into a fine paste.
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Store in an airtight glass jar (refrigerate for longer shelf life).
Step 3: Serve Chilled
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Take a glass of cold water, add 2 tbsp of the prepared pulp.
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Drop in ice cubes, stir well, and enjoy!
Health Benefits of Aam Panna
Prevents Heatstroke – Rich in electrolytes, it maintains fluid balance.
Aids Digestion – Fennel and cumin reduce bloating and acidity.
Boosts Immunity – Raw mangoes are packed with vitamin C.
Natural Energy Drink – Jaggery provides instant energy without processed sugar.