Mungfali Chaat Recipe: A Protein-Packed, Tangy Evening Snack Ready in 10 Minutes

Mungfali Chaat Recipe: Looking for a healthy yet addictive evening snack? Try Mungfali Chaat—a crunchy, tangy, and protein-rich Indian street-style dish that’s ready in minutes! Made with roasted peanuts, fresh veggies, and zesty spices, this chaat is perfect for satisfying those mid-day cravings. Here’s how to make it at home.

Why You’ll Love Mungfali Chaat?

 High-Protein Snack – Peanuts are packed with plant-based protein, vitamins, and healthy fats.
Quick & Easy – Ready in under 10 minutes with simple ingredients.
Gut-Friendly – Rich in fiber, aids digestion, and keeps you full longer.
Bursting with Flavors – Tangy, spicy, and slightly sweet—perfect for tea-time!

Ingredients for Mungfali Chaat

• 1 cup roasted peanuts (lightly crushed)

• 1 onion, finely chopped

• 1 tomato, finely chopped

• ½ cup paneer (cubed, optional)

• 1 green chili, finely chopped

• ½ tsp chaat masala

• 1 tsp lemon juice

• ½ tsp black pepper powder

• 2 tbsp pomegranate seeds

• Black salt (to taste)

• Fresh coriander (for garnish)

Step-by-Step Recipe:

Step 1: Roast & Crush Peanuts

• Dry roast peanuts in a pan until crisp. Let them cool.

• Lightly crush them (don’t powder them—keep some texture).

Step 2: Chop & Mix Veggies

• Finely chop onion, tomato, and green chili.

• Add them to a bowl along with crushed peanuts.

• Toss in paneer cubes (if using).

Step 3: Spice It Up!

• Sprinkle chaat masala, black pepper, black salt, and lemon juice.

• Add pomegranate seeds for a sweet crunch.

• Mix well and garnish with fresh coriander.

Serving Suggestions:

• Enjoy with masala chai for the ultimate evening snack.

• Serve as a healthy party appetizer.

• Pack in lunchboxes for a protein boost.

Fact Check: Health Benefits of Peanuts

✔ Rich in Protein – Helps in muscle repair and keeps you full.
✔ Good for Heart Health – Contains healthy fats that regulate cholesterol.
✔ Boosts Brain Function – High in vitamin B3 and antioxidants.
✔ Supports Weight Loss – Controls hunger hormones naturally.