Gud Malpua : Craving something sweet but tired of regular meals? Try this easy Gud Malpua recipe made with jaggery (gud) and suji (semolina)—no sugar syrup or maida (refined flour) needed! These melt-in-the-mouth malpuas are soft, flavorful, and perfect for kids and elders alike.
Jaggery Malpua Recipe (No Sugar, No Maida)
Ingredients:
1 cup wheat flour
½ cup suji (semolina)
½ cup grated jaggery (adjust to taste)
1 cup milk (for batter consistency)
½ tsp cardamom powder
1 tbsp desiccated coconut (optional)
½ tsp fennel seeds (saunf)
Ghee/oil for frying
Step-by-Step Method
1. Prepare Jaggery Syrup:
Soak jaggery in warm water (just enough to submerge it).
Once dissolved, strain to remove impurities.
2. Make the Batter:
In a bowl, mix wheat flour, suji, and jaggery syrup.
Gradually add milk to form a smooth, slightly thick batter (thicker than pancake batter).
Add cardamom powder, coconut, and fennel seeds. Mix well.
Let the batter rest for 10-15 mins for soft malpuas.
3. Fry the Malpuas:
Heat ghee/oil in a pan on medium flame.
Pour a ladleful of batter into the hot oil—it should spread slightly.
Cook until golden brown, then flip and cook the other side.
Press gently with a spatula to ensure even cooking.
4. Serve & Enjoy!
Serve warm or at room temperature.
Stays fresh for 2-3 days in an airtight container.
Why This Recipe Works?
No Sugar Syrup – Sweetened naturally with jaggery.
Healthier – Uses suji & wheat flour instead of maida.
Soft & Fluffy – Milk keeps malpuas tender.
Quick & Easy – Ready in under 30 mins!