5 Tips to Overcome Mobile Addiction | Digital Addiction
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What is the first thing that you do after waking up in the morning? You check your Phone. Getting addicted to Mobile Phone is a common among people, but there are several disadvantages of Digital addiction, be it with Mobile Phones, Computers, Laptops or other Gadgets.
Using gadgets and being addicted to digital technology and gadgets is also associated with Brain Chemistry. There is a chemical in our body that’s dopamine which causes us to search, seek and desire. How does it get stimulated? Through a post on Facebook and the likes that come on it. Every time, your post gets rewarded with a ‘Like’ or ‘Share’ the Dopamine Level in in your brain goes up, feeding the excitement.
But, is there any way to control this addiction?
There surely is!
Let’s check out and understand the 5 tips to manage temptations of technology!
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