Written By: Mobin
Pumpkin seeds are rich in protein, fiber, and antioxidants. It is very beneficial for health and beneficial for the body.
Pumpkin seeds contain magnesium and omega-3 fatty acids, which improve and strengthen heart health.
Pumpkin seeds contain zinc and antioxidants, which help in strengthening the immune system.
Fiber-rich pumpkin seeds keep the digestive system healthy and provide relief from constipation, it is especially used for the digestive system.
Pumpkin seeds contain tryptophan, which helps in getting good and long sleep.
Zinc and vitamin E present in pumpkin seeds make the skin healthy and glowing.
Pumpkin seeds contain fiber and protein, which keeps the weight controlled and fit.